![]() Thus, more research is needed on this topic ( 13, 14). Tart cherry supplements may also reduce muscle breakdown, ease muscle soreness, and speed up recovery in resistance-trained individuals ( 11, 12).Īlthough the majority of studies report beneficial effects, it’s important to note that a few found no benefits. The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to those given the placebo ( 11). One group of males was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session ( 11). Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11).Īdditionally, tart cherry juice and supplements may increase muscle strength. In another 2010 study, runners given 16 oz (480 mL) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. ![]() The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8). In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.Ī majority of studies have reported beneficial effects. May increase strength and reduce muscle soreness Compared to sweet cherry juice, it may also contain higher levels of certain nutrients.Ģ. Tart cherry juice contains many nutrients and beneficial plant compounds. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. One easy way to tell tart cherries from sweet varieties is by their color. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3):Ĭompared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7). More than 265 collegiate and professional sports teams, plus thousands of elite and amateur athletes, drink Cheribundi as part of their daily training routines.Ĭheribundi tart cherry juice products are available online and in grocery, natural, mass, club and drug stores nationwide.įor more information about Cheribundi, please visit their website: cherry juice is rich in various nutrients. Because of its effectiveness, Cheribundi has a unique connection to the athletic world. Known for delivering benefits like boosting immunity, improving sleep, reducing muscle soreness and helping muscles recover faster, Cheribundi tart cherry juices are also one of the best tasting on the market. Cheribundi tart cherry juices are all natural, not from concentrate and are crafted through a one-of-a-kind juicing process developed by scientists at Cornell University that delivers the highest antioxidant strength of any super fruit juice. ![]() Founded in 2004, Cheribundi produces one of the most powerful tart cherry juices in the U.S. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |